Many people consider salads one of the healthiest foods when trying to eat healthily. Salads are usually packed with veggies, meaning you’ll get lots of fibre…
There’s a good chance you’ve seen a TikTok video or Instagram post about filler migration if you’re into beauty and social media. Today, more people are…
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…
Sleep deprivation can make you grumpy, but now researchers believe it can also make you selfish. An article published in PLOS Biology recently found a correlation…
Even though it is a new year, the FDA reminds us that sesame has now been added to the list of major food allergens. In December,…
Dietitians at the British Dietetic Association have identified nine red diet flags to avoid when aiming to improve health and nutrition. Several fad diets that are…
You have likely been receiving messages about which diet you should be on since the new year has begun. Are you cutting calories wisely? Further, what…
Aren’t we all part of a book group? It failed because some people wanted to read the new Jojo Moyes, and all the others wanted to…
It is safe to say that the people who have dedicated their careers to studying happiness know the key to happiness. Having a constant state of…
Several studies have linked sugary drinks to higher hair loss risk, and a recent study in Nutrients suggests consuming too many sugary drinks may increase the…