As humans, we constantly evolve and change throughout our lives. Our perspectives, beliefs, and values are continually shifting, so it’s essential to rethink our purpose at…
If you’ve spent time on social media or internet culture, you may have heard “main character energy,” or MCE for short. The concept refers to someone…
Working as a nanny is a challenging and rewarding experience. It requires patience, energy, and a deep love for children. However, after working as a nanny,…
As a parent, it can be heartbreaking to hear your child using hurtful language, especially regarding body image. If your child uses the word “fat” as…
Millennial women are known for being a resilient and influential group. They are educated, ambitious, and determined to impact the world positively. However, a recent survey…
Sleep is essential for our overall well-being, but many myths and misconceptions surround this crucial part of our lives. These myths can lead to poor sleep…
Heart health is essential for overall well-being. Unfortunately, many myths about heart health can prevent people from taking the necessary steps to protect their hearts. Here…
Fish oil supplements have gained popularity recently due to their potential health benefits. However, there is often confusion and misinformation surrounding the use of fish oil.…
Carbohydrates are often thought of as the enemy of heart health, but according to a recent study, they could be beneficial — as long as you…
When it comes to lifting heavy weights, many women hesitate to incorporate it into their fitness routine. Several myths suggest that lifting heavy weights will make…