Are you already feeling drained after waking up or having trouble overcoming the afternoon slump? Finding ways to recharge can be daunting when you’re constantly on…
A severe case of menstrual cramps can make you feel miserable, cancel your plans, and even be physically debilitated. You are probably accustomed to using pain…
Many health effects are linked to daylight savings time, especially the disruption of sleep patterns that can result from time changes. Dr. Sabra Abbott, a Northwestern…
Seaweed isn’t the first thing that comes to mind when thinking of healthy snacks. Despite that, seaweed, a variety of algae grown in water bodies, is…
Your skin isn’t just making you look dry and flaky during the winter or while blasting your air conditioner during the summer. External factors remove moisture…
When you work hard enough, you’ll eventually feel the pressure to work longer hours and achieve more. It is also unfortunate that a lot of non-CEO…
The British medical journal published two new, large-scale studies examining people in the United States and Italy who ate a lot of ultra-processed foods, which may…
You may have heard someone describe themselves as an empath in your personal life or on social media. But what does an empath mean, anyway? “Empathy”…
Bariatric surgery is derived from the Greek words for weight and treatment. Initially, its name suggests it is designed to help people manage obesity. Experts began…
The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…