Even though yoga is known to improve your mind-body connection and give you more physical strength, you may wonder if you can lose weight by practicing…
Eating desserts high in protein might be a good idea if you want to satisfy your sweet tooth without sacrificing your protein intake. Registered dietitian Julie…
The DASH diet is one of the best eating patterns for heart health and lowering blood pressure (Dietary Approaches to Stop Hypertension). Summer skillet vegetable and…
You have likely been receiving messages about which diet you should be on since the new year has begun. Are you cutting calories wisely? Further, what…
Physical therapist Jasmine Marcus told Insider why pain is the worst thing to happen during your workout. She said, “Pain is your body’s way of protecting…
Are you drinking enough water? It’s okay to drink caffeine, but hydration is crucial. Recent research suggests that drinking too little water increases your chance of…
Several studies have linked sugary drinks to higher hair loss risk, and a recent study in Nutrients suggests consuming too many sugary drinks may increase the…
Trichologist William Gaunitz, FWTS, says that hair grows approximately one centimeter per month on average. Hair growth of 12 centimeters (4.7 inches) a year is a…
The foods you eat provide nutrients that keep you healthy and energized. However, certain foods may cause gas, bloating, indigestion, and other stomach problems. An allergy…
Tons of supplements and aids promise quick weight loss if you have recently discovered ways to lose weight. It sounds like magic to wear an adhesive…