There is constant talk about the importance of supporting our immune system. There is a lot of advice on social media for how to do that,…
New research suggests intermittent fasting isn’t beneficial for weight loss, despite being a buzzy diet for years. Researchers monitored nearly 550 people’s portion sizes and eating…
It is heartbreaking to watch a child struggling to breathe. You likely have many questions about whether your child has been diagnosed with asthma or if…
Your diet determines your health, so it’s no wonder doctors recommend a healthy diet to prevent heart disease and obesity. Nutritional psychiatry focuses on certain foods…
Several studies have linked meditation to everything from stress relief to a lower risk of depression. A new study suggests meditation may improve gut health. Researchers…
If you struggle to fall asleep at night, you aren’t alone. Lots of people search social media for tips on how to fall asleep. Finding out…
The number of factors that affect cardiovascular risk is wide-ranging, but cholesterol is among the first things doctors consider. Dr. Adriana Quinones-Camacho, a cardiologist, says high…
New research suggests that overweight or obese individuals have a slower metabolism of vitamin D supplements. The study found that fat people with a body mass…
Changing your diet requires more effort in some cases than in others. It can be challenging to cook more meals at home – for everyone but…
A cup of coffee is one of the most popular drinks to drink in the morning, as it gives people a boost of energy to get…