Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
Not a day goes by that we might hear someone or the other complaining of an eerie and constant phantom sound that reverberates in one or…
Fitness can be found in many forms, from strength training to cardio workouts and yoga classes. What if you could achieve your fitness goals through another…
A sunscreen is an essential tool for protecting the skin against the harmful effects of UV radiation from the sun. However, there have been concerns that…
The eyes are one of the most prominent features of the face and a vital organ, so that you might feel instantly stressed. One of the…
Whether you wake up early to do a morning HIIT workout or head to the gym for sunrise Peloton classes, eating a full breakfast might strike…
Even though facials are often discussed, we only assume they are beneficial. So what does a facial entail? How does a facial benefit your skin? According…
It’s time for peppermint mochas, gingerbread and eggnog lattes, and steaming mugs of hot chocolate; it’s time to go over to a pumpkin spice latte. Sugar…
In addition to being good for your heart, blood sugar, mental health, and more, walking also has a lot of health benefits. What if you wanted…
The consumption of coffee in excess can be harmful to those with very high blood pressure, even though it is generally considered a heart-healthy beverage when…