In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
What are the similarities between tomatoes, eggplants, and bell peppers? You would be mistaken if you thought that all caused inflammation. Many celebrities claim to follow…
There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…
Prescription medications are essential items to pack when traveling. There is, however, a little preparation involved in bringing them. Check with your physician to ensure your…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…
Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…
When it comes to losing weight, is it better to run on the treadmill or work out in the gym? The idea is that when you…
Almost everything can be made vegan today, but finding a good substitute for collagen supplements is surprisingly hard today. Although collagen is an essential protein source…
There was a time when many people kept digestive issues under wraps. There are increasing numbers of people who suffer from digestive problems, including bloating, constipation,…