You have undoubtedly heard the term “red light therapy” at your dermatologist’s office or your favorite beauty store. Perhaps you have even seen celebrities like Kate…
A health-saving device may be another woman’s lifestyle tracker. People who are active and healthy are becoming increasingly interested in glucose monitoring. Glucose is the most…
Many people consider salads one of the healthiest foods when trying to eat healthily. Salads are usually packed with veggies, meaning you’ll get lots of fibre…
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…
Older adults prone to Alzheimer’s disease and other forms of dementia may benefit from social ballroom dancing by improving their cognitive functions and reducing brain atrophy.…
Despite the benefits of strength training beyond changing your body composition, lifting weights can help you lose weight. Researchers have shown that lifting alone can burn…
A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it…
Even though yoga is known to improve your mind-body connection and give you more physical strength, you may wonder if you can lose weight by practicing…
Eating desserts high in protein might be a good idea if you want to satisfy your sweet tooth without sacrificing your protein intake. Registered dietitian Julie…
The DASH diet is one of the best eating patterns for heart health and lowering blood pressure (Dietary Approaches to Stop Hypertension). Summer skillet vegetable and…