There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…
Prescription medications are essential items to pack when traveling. There is, however, a little preparation involved in bringing them. Check with your physician to ensure your…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…
Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…
When it comes to losing weight, is it better to run on the treadmill or work out in the gym? The idea is that when you…
Almost everything can be made vegan today, but finding a good substitute for collagen supplements is surprisingly hard today. Although collagen is an essential protein source…
There was a time when many people kept digestive issues under wraps. There are increasing numbers of people who suffer from digestive problems, including bloating, constipation,…
After engaging in an activity, you suddenly feel numb, tingling, burning, or itching in your arm, hand, leg, or foot. The sensation that many people can…
It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…