In most cuisines around the world, onions are a staple ingredient. Their shelf life is good, and they grow year-round. However, did you know onions may…
Isn’t it true that nobody likes having anxiety? Why do we feel uneasy when everything feels settled and life is calm? When you’re accustomed to living…
Drinking a hot toddy from hot water, lemon juice, honey, whiskey or rum, or brandy is believed to soothe sore throats and clear congestion caused by…
A dry throat is one of the most dreadful feelings to wake up to in the morning. It isn’t ideal for putting anything down your throat…
Sore throats are a common complaint during the winter months as colder weather blows in. While medically mild, a dreaded illness such as strep throat can…
Many people fail to get enough vigorous exercise, which is one of the best ways to improve their health and longevity. The federal physical activity guidelines…
There are more than 25 million Americans who fear flying. According to the National Institute of Mental Health, Aerophobia, or fear of flying, ranks second most…
Hot flashes are most intense on the face, neck, and chest. When you experience a hot moment, you feel a sudden sensation of warmth in the…
It may not be surprising, but ambient noise comes in different colors. There are three types: white noise, pink noise, and brown noise. The brown noise…
Getting started with a movement practice for the first time can be very similar to stepping on a first date. You can feel anxious thinking of…