Health Hacks
Why Decolonizing Your Diet Has Many Benefits
The trend of Decolonizing your diet has somewhat gained popularity over the past few years. More than 15,000 Instagram posts use the hashtag #decolonizeyour diet. It’s…
Fitness
These Athletes Who Swear By Vegetarian And Vegan Diets
There is a growing demand for plant-based diets in the pro sports world, as many athletes are ditching meat and dairy to improve their performance and…
Healthy
Facial Exercises: Are They Worth The Effort?
There’s no doubt that facial exercises are among the oldest methods of anti-aging. Yoga practitioners in India have practised it for thousands of years, and popular…
Healthy
Greens Powders: What Experts Think
Greens powders are shared on social media, which is why fitness influencers and celebrities promote them. Many popular brands offer powdered green mixes you can easily…
Healthy
How Gelatin Is Replacing Collagen To Make Jell-O Good For You
In 2020, Americans spent more than $300 million on collagen supplements, and the global market is expected to grow. A key structural component of skin, muscles,…
Fitness
Is It Okay For Men To Take Collagen?
Women have been primarily interested in collagen supplements because these have been their significant promises for years. You would look great with curly hair, strong nails,…
Fitness
Lower Back Pain: These Exercises Will Improve Your Strength
There are more people across the globe suffering from chronic back pain than any other condition, whether it’s acute, episodic, or chronic. One-fourth of U.S. adults…
Healthy
Can Posture Trainers Help Your Posture?
It is not only about aesthetics; you need to stand up straight and take care of your posture. A person’s posture may reveal their age and…
Healthy
Experts Explain Why We Yawn And Why It’s Contagious
The mere thought or sight of someone yawning can make you yawn. The most common reason for yawning is exhaustion, but it can also occur unexpectedly…
Fitness
Are Stress Balls A Good Distraction Or A Benefit?
We often received stickers or lollipops from our pediatricians when we were kids. When we are adults, our doctors are likelier to tell us that we…