The attachment to objects is often the result of childhood experiences. It is usual for children to develop emotional attachments. A sense of protection, comfort, and…
A person’s muscle mass naturally declines as they age. It’s estimated that you lose between 3% and 5% of your body weight every ten years after…
Sweat sessions don’t yield results unless you do the work and are patient. When does working out yield results? It is both a short-term and long-term…
Some healthiest foods can trigger painful heartburn in people suffering from indigestion. Plenty of otherwise healthy foods can throw a wrench in your day with some…
It has been decades since fitness enthusiasts have burned calories on the dance floor, pumping up their heart rates and learning easy-to-master moves. Dance fitness instructors…
Intensity workouts result in sweating, which is entirely normal. Sweating is normal after spending time outdoors on a hot, humid day. There are also times when…
Most people have experienced the difference between energy and alertness caused by food and drinks, whether a caffeine rush or drowsiness following Thanksgiving dinner. There is…
Light is used to generate heat in infrared saunas. It is sometimes referred to as a far-infrared sauna. Saunas use infrared light to heat the body…
There’s nothing worse than getting stuck in a rut regarding lunch. You pack the same things every day until your go-to option is suddenly no longer…
It is said that adversity makes you stronger. There is some truth to that adage, but the meaning of resilience is in flux among scientists, as…