Healthy
Study Finds Olive Oil Boosts Brain Health
In recent years, the Mediterranean diet has gained widespread recognition for its numerous health benefits, including its positive impact on heart health. Now, a new study…
Delicious
A Daily Oatmeal Diet Will Lead To These Health Benefits
Oatmeal, a popular breakfast choice for many, is not only a delicious and filling dish but also packed with numerous health benefits. Incorporating oatmeal into your…
Healthy
New Study Finds Plant-Based Milk Lacks Nutrients Like Cow’s Milk
Plant-based milk has surged in popularity, providing numerous options for shoppers. However, recent research reveals that most plant-based milk may not match the nutrient content of…
Healthy
Dietitian Insights: The Truth About Eating Raw Potatoes
Potatoes are a staple food enjoyed in various forms all over the world. From crispy fries to creamy mashed potatoes, they are a versatile and delicious…
Healthy
Insights From Dietitians On The ‘Girl Dinner’ Trend
Recently, a new trend known as the ‘Girl Dinner’ has been making waves on social media and among young women. This trend involves groups of friends,…
Healthy
Dermatologists Say TikTokers Are Onto Something By Zapping Their Skin With Red Light
In the ever-evolving world of social media, TikTok has emerged as a powerhouse platform for trends, challenges, and viral content. Users constantly seek the next big…
Healthy
A Personal Trainer’s Top Four Tips For Healthy Travel
Traveling for leisure offers a perfect chance to indulge in activities you love, make cherished memories, and escape the daily grind. Amidst the typical 9-5 sedentary…
Fitness
Dieititian’s Perspective: Role Of Protein Shakes In Weight Loss
Americans have shown great interest in protein lately, with over 40% consuming protein shakes daily, as per Statista’s market research. But do these shakes live up…
Healthy
Here’s How You Can Get Rid Of Bloating
Bloating is a familiar and uncomfortable sensation that many of us have experienced at some point in our lives. It occurs when the abdomen feels swollen…
Cheap Eats
Does Junk Food Addcition Affect Your Life?
In today’s fast-paced world, junk food has become ubiquitous in our daily lives. The allure of sugary, salty, and fatty treats is undeniable, offering instant gratification…