The Legs-Up-On-The-Wall pose, also known as Viparita Karani, has recently gained popularity as a yoga posture with numerous health benefits. This pose involves lying on the…
Hard-boiled eggs are a nutritious and convenient food that many enjoy as a quick snack or easy addition to meals. However, like any food, they can…
Lassi and yogurt are both popular dairy products that originate from India. While yogurt is a thick and creamy dairy product, lassi is a yogurt-based drink…
Access to nutritious meals is an essential factor in the overall well-being of children. Unfortunately, many kids across the country struggle to eat in schools for…
Foot reflexology is an ancient practice that dates back over 5000 years. It is a natural healing art that aims to promote relaxation, reduce stress, and…
In recent years, mental health has been gaining increasing attention and awareness. People realize the importance of taking care of their emotional well-being just as they…
Weight gain is typical and can happen due to various reasons such as medical conditions, lifestyle changes, stress, or genetics. However, regardless of the reason, it’s…
Teeth scaling is a standard dental procedure to remove plaque and tartar buildup from teeth. While it is typically safe when performed by a licensed dental…
Millennial women are known for being a resilient and influential group. They are educated, ambitious, and determined to impact the world positively. However, a recent survey…
Heart health is essential for overall well-being. Unfortunately, many myths about heart health can prevent people from taking the necessary steps to protect their hearts. Here…