Sore throats are a common complaint during the winter months as colder weather blows in. While medically mild, a dreaded illness such as strep throat can…
Many people fail to get enough vigorous exercise, which is one of the best ways to improve their health and longevity. The federal physical activity guidelines…
There are more than 25 million Americans who fear flying. According to the National Institute of Mental Health, Aerophobia, or fear of flying, ranks second most…
Hot flashes are most intense on the face, neck, and chest. When you experience a hot moment, you feel a sudden sensation of warmth in the…
It may not be surprising, but ambient noise comes in different colors. There are three types: white noise, pink noise, and brown noise. The brown noise…
Getting started with a movement practice for the first time can be very similar to stepping on a first date. You can feel anxious thinking of…
Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
Not a day goes by that we might hear someone or the other complaining of an eerie and constant phantom sound that reverberates in one or…
Fitness can be found in many forms, from strength training to cardio workouts and yoga classes. What if you could achieve your fitness goals through another…
A sunscreen is an essential tool for protecting the skin against the harmful effects of UV radiation from the sun. However, there have been concerns that…