It is a fact of life that we freely give a lot of this information to app companies every day. There’s no doubt that health and…
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
What are the similarities between tomatoes, eggplants, and bell peppers? You would be mistaken if you thought that all caused inflammation. Many celebrities claim to follow…
There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…
Prescription medications are essential items to pack when traveling. There is, however, a little preparation involved in bringing them. Check with your physician to ensure your…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…