Before last year’s egg shortage and high production costs, Americans consumed nearly an egg daily. In 2022, the US’s estimated egg consumption per person was 277.5,…
A trainer often receives questions about the best exercises for sculpted shoulders. One area often overlooked is the rear delts, which can contribute to a well-rounded…
In today’s world, where many of us lead sedentary lifestyles, it can be challenging to maintain healthy eating habits. However, research shows that getting outside and…
Golden Swans, senior women in Oklahoma City, are taking beginner and intermediate ballet classes at the Oklahoma City Ballet. The courses are specifically designed for dancers…
A new study has found that consuming just a few servings of fruits and vegetables daily can be as beneficial for health as walking an additional…
Ambition sizing, a concept that has endured for generations, has recently garnered attention due to its potential impact on physical and mental well-being. According to Tara…
Running is popular in the US, with nearly 60 million Americans regularly hitting the road, trail, or treadmill. Benefits include increased lifespan (even with just 10…
In a fast-paced world filled with stress and distractions, finding effective ways to relax and improve cognitive function is crucial. A recent study has found that…
During summer, we focus not only on our well-being but also on our appearance. We aim to have the energy and endurance to tackle our daily…
Weight training isn’t just about building muscle and size. It also plays a crucial role in losing fat mass and maintaining overall health. Excess fat can…