There is lots of debate about what time of day is adequate. Many experts suggest working out in the morning. Many of them love working out,…
Deep sleep is something that starts early in our sleep period. It usually begins when you sleep for about 20 to 30 minutes and dominates the…
Dr. Will Flanary likes to joke that he tries to die every four to five years as his wife is tired of hearing. Dr. Flanary is…
Rumer Willis gets all candid about her sobriety. Rumer Glenn Willis is an actress and singer who is the eldest daughter of actress Demi Moore and…
Selena Gomez is a singer and actress who started her acting career on Barney’s and friends’ children’s television series. Gomez collaborated with her mother, Mandy Teefey,…
Kat Novoa founded “Babes of Wellness” in 2018, which provides space for women to build physical strength healing generational emotional trauma. It is the first Latina-owned…
Many of us have the habit of having early morning coffee or bed coffee. People tend to drink more coffee and tea for relaxation. According to…
Polyglutamic acid is a highly effective moisturizer that can cling to water and maintain moisturized skin. It can be an exciting ingredient since PGA is a…
There have been a lot of articles in the news recently commenting on honey and how good it is for you. Honey is a resource that…
Water plays an integral part in our nutrition. The reason is that our body contains about 60% water, and our blood contains 90% water. Our body…