Most people struggle with acne, one of the most bothersome skin conditions. Acne can result in various conditions and behaviors, including popping pimples in the mirror…
Standing up straight does not seem to match the importance of a solid spine. It is taught to us at an early age to stand up…
Are you already feeling drained after waking up or having trouble overcoming the afternoon slump? Finding ways to recharge can be daunting when you’re constantly on…
Many health effects are linked to daylight savings time, especially the disruption of sleep patterns that can result from time changes. Dr. Sabra Abbott, a Northwestern…
Keto diet confusion often arises when thinking about what you can and cannot eat while in ketosis. Not all vegetables are ideal for the keto diet,…
When you work hard enough, you’ll eventually feel the pressure to work longer hours and achieve more. It is also unfortunate that a lot of non-CEO…
You may have heard someone describe themselves as an empath in your personal life or on social media. But what does an empath mean, anyway? “Empathy”…
The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…
Most people prefer to listen to music or background noise while working, studying, or exercising. Various studies demonstrate that music and background noise boost productivity, creativity,…
The fact that alcohol isn’t exactly good for us is well known. Despite its benefits, its negatives tend to weigh heavier than its positives. The Centers…