Dietitians Recommend Best Foods To Eat For Healthy Hair

Healthy hair is more than what you apply to or does to it. It is influenced by many other factors, such as genetics, environment, nutrition, and stress. In most cases, vibrant, healthy hair reflects overall health and indicates that your body is nourished correctly with vitamins and minerals.

A hair texture or thickness change can be a sign of health problems. The appearance of thin and dry hair and excessive shedding could indicate that you must reevaluate your diet, switch up hair care products, or make an appointment with your doctor.

As a result of fluctuating hormones, you may also experience postpartum hair loss after giving birth. It may not be possible to prevent it, but you can prepare yourself by nourishing yourself beforehand with foods that will encourage hair growth. The key to beautiful, healthy hair begins with what you put in your body, not just shampoo and conditioner.

You can maintain your hair, skin, and nails by eating primarily plant-based food. These are a few essential foods to add to your diet to enhance your hair health.

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Sardines, while not the most popular fish, have a nutritional profile that may change your mind. Aside from omega-3 fatty acids, sardines are rich in vitamin D, which may support hair follicle development and reduce hair loss.

The body needs Vitamin D to grow hair; when you don’t have enough, your hair can be stunted. It is especially true if you lose hair frequently. Iron, an essential mineral for preventing hair loss, is also found in sardines. Sardines are a low-mercury alternative to other fatty fish in salads, stews, and spreads.

Chia Seeds

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It’s a powerhouse of nutrition. A complete protein, chia seeds keep your scalp healthy and promote luscious hair. They contain 20% more protein than soybeans. A vegan source of omega-3s is also high in fiber and antioxidants.

Copper and zinc are also essential minerals for hair health. Deficits in these minerals may suppress hair growth. You can add them to cereal, smoothies, puddings, or even make baked goods heartier by adding them.


Pumpkins contain multiple nutrients that keep your hair flourishing. There are 83 calories and less than one gram of fat in half a cup of your favorite squash. It’s also loaded with iron and beta-carotene, the precursor to vitamin A. Pumpkin also contains vitamins C and E that help repair damaged cells.