Many people consider salads one of the healthiest foods when trying to eat healthily. Salads are usually packed with veggies, meaning you’ll get lots of fibre…
Despite the benefits of strength training beyond changing your body composition, lifting weights can help you lose weight. Researchers have shown that lifting alone can burn…
Even though yoga is known to improve your mind-body connection and give you more physical strength, you may wonder if you can lose weight by practicing…
You have likely been receiving messages about which diet you should be on since the new year has begun. Are you cutting calories wisely? Further, what…
Aren’t we all part of a book group? It failed because some people wanted to read the new Jojo Moyes, and all the others wanted to…
Several studies have linked sugary drinks to higher hair loss risk, and a recent study in Nutrients suggests consuming too many sugary drinks may increase the…
To hold social media giants accountable for the harm they have caused its students’ mental, emotional, and social health, Seattle Public Schools, the largest school district…
Several contraceptives are available for people who don’t want to have children or don’t want to become pregnant such as IUDs, birth control pills, and vaginal…
Tons of supplements and aids promise quick weight loss if you have recently discovered ways to lose weight. It sounds like magic to wear an adhesive…
There is much talk about petite and plus-size Fashion, but what about those in between? Midsized influencers can help in this regard. What is midsize Fashion?…