Getting up early, preparing meals, cleaning your home, and caring for your kids probably take up most of your day. Consequently, you may only have time…
Despite your best efforts to remember to apply body lotion, you have already noticed hundreds of tiny flakes of dry skin when you take off your…
There has been a tradition of fasting for centuries for religious, cultural, and health reasons, so it should come as no surprise that it has become…
The world is still very different than before the pandemic, despite the availability of vaccines for COVID-19 and updated booster shots. Psychotherapist Sean Grover, who writes…
Many of us dread a busy work schedule. There’s no need to feel overwhelmed if you’ve ever had back-to-back meetings drain your life force. The Korn…
There can be a lot of stress involved with having pets. Pet care doesn’t come easy, from ensuring your furry friend eats on time to booking…
Secret Holiday Tasks That Deplete Your Energy There is no denying that the holidays can be both merry and stressful. For many people, it’s an overwhelming…
There is always one image that comes to mind when you hear the words “tramp stamp,” whether it’s a giant butterfly, a collection of hearts, or…
There are more than 25 million Americans who fear flying. According to the National Institute of Mental Health, Aerophobia, or fear of flying, ranks second most…
It may not be surprising, but ambient noise comes in different colors. There are three types: white noise, pink noise, and brown noise. The brown noise…