Exercises that strengthen the core are imperative to a well-rounded fitness regimen. Now and then, some people do situps and pushups. It is common, however, to…
Many couples have felt more connected after learning each other’s love languages. But what if you don’t know each other’s love languages? Is physical touch your…
The trend of Decolonizing your diet has somewhat gained popularity over the past few years. More than 15,000 Instagram posts use the hashtag #decolonizeyour diet. It’s…
Greens powders are shared on social media, which is why fitness influencers and celebrities promote them. Many popular brands offer powdered green mixes you can easily…
In 2020, Americans spent more than $300 million on collagen supplements, and the global market is expected to grow. A key structural component of skin, muscles,…
There are more people across the globe suffering from chronic back pain than any other condition, whether it’s acute, episodic, or chronic. One-fourth of U.S. adults…
The idea of getting the kids together for a photo shoot with a scenic background, coordinated outfits, and maybe a giant bow around the dog’s neck?…
To guide their children through the process of navigating bullying on their own, parents have a lot of resources available to them. When parents find their…
Bell’s palsy is a rare condition that affects the facial nerve and muscles. It may appear after a cold sore or other viral illness such as…
It can feel awful to be sleep-deprived when you’ve pulled an all-nighter or spent the night tossing and turning. In addition to suffering from body aches…