In the evenings, we expect to be able to relax, dream softly, and renew for the next day. However, teeth grinding isn’t the case. It may…
There will be a time in everyone’s life when they experience stomach pain. It can occur anywhere from the chest to the groin and is typically…
The dizziness, physical weakness, and confusion caused by hypoglycemia are familiar to a Type 1 diabetic whose blood sugar reasonably falls below the “normal” threshold. Additionally,…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
During the pandemic, many of us gained a new appreciation for simple forms of socialization, such as getting together at a friend’s place. Despite having more…
During summer’s last few weeks, you may look forward to spending more time at home with your family. The fall season is one of the best…
Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…
There is a reduction in neonatal and infant mortality rates in high-income countries caused by maternity leave. A new study from Liaoning University in China suggests…
There was a time when many people kept digestive issues under wraps. There are increasing numbers of people who suffer from digestive problems, including bloating, constipation,…
It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…