Hot flashes are most intense on the face, neck, and chest. When you experience a hot moment, you feel a sudden sensation of warmth in the…
Planks are one of the core exercises that are simultaneously beloved and hated. It may look easy, but it’s more complex than most other exercises, with…
Researchers say increased screen time could negatively impact children’s emotional reactivity. Over six months, the study examined how 422 parents use mobile devices to distract their…
Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
A concept called “core memories” does not exist in neuroscience or mental health. A Pixar movie, Inside Out, made the idea famous by describing core memories…
When you are sick with a cold, you are miserable. Being tired, uncomfortable, and ready to feel better is overwhelming. Cold symptoms include a runny nose,…
A sunscreen is an essential tool for protecting the skin against the harmful effects of UV radiation from the sun. However, there have been concerns that…
The eyes are one of the most prominent features of the face and a vital organ, so that you might feel instantly stressed. One of the…
Kids aren’t the only ones who shop in the toy aisle anymore. The toy industry is now marketing more and more products to adults looking for…
Among its many health benefits, dark chocolate may be beneficial for reducing inflammation and promoting heart health by providing powerful antioxidants. The report warns that dark…