A house filled with family and friends is the best way to spend the holidays. Holiday spirit requires good company, conversation, and a pleasant feeling. However,…
The benefits of chlorophyll water are hard to ignore when researching them. Among the numerous claims on the liquid’s website, it is a miracle worker, supposedly…
Most people would agree that feeling good about themselves takes the top spot on their list of wants in life, along with being healthy, happy, and…
You have undoubtedly heard the term “red light therapy” at your dermatologist’s office or your favorite beauty store. Perhaps you have even seen celebrities like Kate…
Time seems to zoom by in the blink of an eye, as some people say, especially when reminiscing about last year’s holidays and the cherished memories…
Do you regularly hear about the importance of getting a good seven hours of sleep, taking off all your makeup before bed, applying retinol, and using…
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…
Older adults prone to Alzheimer’s disease and other forms of dementia may benefit from social ballroom dancing by improving their cognitive functions and reducing brain atrophy.…
A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it…
Dietitians at the British Dietetic Association have identified nine red diet flags to avoid when aiming to improve health and nutrition. Several fad diets that are…