Lower back pain is a prevalent condition that affects millions of people worldwide. However, several misconceptions surround the causes, treatment, and prevention of lower back pain.…
We are in the middle of Self-Care Awareness Month in September. Consider getting a pedicure wearing a white robe or sitting back while someone massages your…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
Having friends who stick by us through good times and bad is essential. Our friendships grow and evolve as individuals. Some friendships do not stand the…
What is the real problem with tomatoes? There is a myth that eating too many tomatoes causes inflammation in the body, which can worsen arthritis symptoms.…
The dizziness, physical weakness, and confusion caused by hypoglycemia are familiar to a Type 1 diabetic whose blood sugar reasonably falls below the “normal” threshold. Additionally,…
It’s easy to maintain a balanced diet and overall healthy lifestyle by eating a variety of fruits and vegetables every day. Diversifying your fruit and veggie…
What are your thoughts on spicy foods? In the struggle to redefine the meaning of “spicy.” Chili farmers hold a coveted Guinness World Record title. Is…
The brain is one of the essential parts of your body. It keeps your heart beating, and lungs breathing and allows you to move, feel, and…