Stress can lead to burnout if it leaves you feeling helpless, disillusioned, and completely exhausted. Get a sense of balance and regain your optimism and hope…
Most people have experienced the difference between energy and alertness caused by food and drinks, whether a caffeine rush or drowsiness following Thanksgiving dinner. There is…
Recent research suggests that ultra-processed, ready-to-eat foods such as frozen pizzas, hot dogs, and doughnuts may lead to premature death. Increasing consumption of ultra-processed foods has…
The game is a personality test or “tag yourself” game: Do you have 0 unread emails or 23,764? It is possible to categorize people in this…
It takes a lot of effort to change jobs. Put a stop to stressful job interviews, negotiations, and setting up your transition. Delete your old job…
Over the past two years, the pandemic has restricted travel, but it also opened Americans’ eyes to their own country’s beauty. In 2020 and 2021, the…
In today’s culture, it is no secret that feelings drained are the status quo, and we are overexerting ourselves to survive the daily needs of our…
The quirks and habits of your colleagues are readily apparent when you sit next to them at work. The sounds, smell, and images we experience may…
There are several benefits associated with hair oils. It can increase hair growth, moisturize your scalp, and reduce hair loss. Moreover, some hair oils have therapeutic…
Setting boundaries with your parents can be challenging as an adult. In some cases, it may be necessary for you and your relationship to survive. It…