Even though facials are often discussed, we only assume they are beneficial. So what does a facial entail? How does a facial benefit your skin? According…
Therapy is as essential to your mental health as it is to your physical health. It’s normal to feel intense emotions after your therapy session. Feeling…
Do you think phone insurance is worth it? In the same way that no one can agree on what they see in a Rorschach test, that’s…
The truth is that most of us have snapped a selfie where we thought we looked attractive. It’s a familiar experience to send or post a…
Heart specialist Dr. Nicole Harkin, founder of Whole Heart Cardiology, said it’s never too early to adopt healthy habits that will improve heart health “and frankly,…
People talk about how losing weight is more challenging after age 50 than it was earlier in life. Some biological factors may make it harder to…
Anxiety and stress are familiar sources of stress and anxiety during end-of-year holiday celebrations. Increasing family conflict and scrutiny for the last few years has come…
Recent research shows that processed foods are low in protein, which may contribute to weight gain. The body may overeat to balance nutrients due to a…
Many people are unaware that the holidays can bring some potential health hazards. Parties and gatherings can be whirlwinds of parties and gatherings. Especially for kids…
We all have preferences when it comes to food. Some prefer sweet tastes; others select spicy flavors. Picky eaters tend to label themselves as people who…