Sunburn: Five Tricks To Get Rid Of It

Sunburns can be an unpleasant consequence of spending too much time under the scorching sun. The redness, pain, and discomfort can damper your day and make even the simplest tasks unbearable. If you suffer from painful sunburn, here are five tricks to help alleviate the pain and promote healing.

Cool Compresses

Applying a cool compress to your sunburned skin can provide immediate relief. Soak a clean cloth in cool water, wring out the excess, and gently place it on the affected area for 10-15 minutes. Repeat this process several times daily to reduce inflammation and soothe the burn.

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Aloe Vera Gel

Aloe vera is renowned for its soothing properties, making it a go-to sunburn remedy. Apply pure aloe vera gel to your sunburned skin and let it dry. The gel’s cooling effect will relieve pain, while its moisturizing properties help prevent the skin from drying out and peeling.


Sunburns can dehydrate the body, so it’s crucial to replenish lost fluids. Drink plenty of water and consume hydrating fruits like watermelon, cucumbers, and oranges. Staying hydrated helps your body heal and reduces the risk of further skin damage.

Over-The-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help alleviate the pain and reduce sunburn-related inflammation. Follow the recommended dosage instructions and consult your healthcare provider if you have any concerns or underlying medical conditions.

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Avoid Further Sun Exposure

Once you have a sunburn, protecting your skin from further damage is essential. Stay out of the sun, especially during peak hours when the sun’s rays are strongest. If you must go outside, wear loose-fitting clothing that covers the affected areas and apply a broad-spectrum sunscreen with a high SPF.

While these tricks can help alleviate the pain and discomfort of a sunburn, it’s important to remember that prevention is the best approach. Protect your skin from harmful UV rays by wearing sunscreen, seeking shade, and wearing protective clothing, including hats and sunglasses. By taking proactive measures, you can enjoy the sunshine without suffering the consequences of a painful sunburn.