Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier.
How should we interpret this latest research on eating? Make sure you eat breakfast and keep your meals within 10 hours.
Researchers found that late eating doubled the odds of hunger. Researchers found lower levels of the hormone leptin in study participants who ate later in the day. A genetic test also suggested that later eating led to fat growth. A study found that late eating burns about 60 fewer calories.
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Frank Scheer, director of the medical chronobiology program, said, “We wanted to test the mechanisms that may explain why late eating increases obesity risk.” It was explicitly designed to assess eating schedules’ effects on the body. In the future, researchers hope to expand on their findings.
Scheer said, “A study shows the difference between eating late and early. Despite controlling for confounding variables such as calorie intake, physical activity, sleep, and light exposure, many of these factors can be influenced by meal timing in real life.”
How Important Is Breakfast To Your Health?
According to a study published in Cell Metabolism last month, if you are making breakfast, your most important meal may not be as crucial if you start eating earlier in the day.
Alexandra Johnstone, a nutrition professor, said, “We know that appetite control is important to achieve weight loss, and our study suggests that those consuming the most calories in the morning felt less hungry.”
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What’s The 10-Hour Window?
It may also be worth looking at your overall meal schedule and how close together meals are.
The reason is that firefighters who ate within a 10-hour window significantly reduced their cholesterol levels, improved mental health, and reduced alcohol intake by about three drinks each week. They also observed significant improvements in subjects with elevated blood sugar and blood pressure.
Panda said, “Consult your physician before making any dietary changes, including time-restricted eating if you have Type 1 or Type 2 diabetes or take prescription medications.”