Lassi and yogurt are both popular dairy products that originate from India. While yogurt is a thick and creamy dairy product, lassi is a yogurt-based drink blended with water, spices, and sometimes fruit. Both lassi and yogurt have health benefits, but the question arises – should you drink lassi instead of yogurt?
The answer depends on your preference and dietary needs. Yogurt is an excellent source of protein and calcium and contains gut-friendly probiotics. However, lassi also provides these benefits and may offer additional benefits due to its unique ingredients.
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One of the main advantages of lassi is its cooling properties. Lassi can help hydrate and cool the body in hot and humid climates. Adding cumin or cardamom can aid digestion and soothe an upset stomach. Lassi is also low in fat and calories, making it an excellent option for those watching their weight or trying to maintain a healthy diet.
Another benefit of lassi is its versatility. It can be made with a variety of fruits, such as mango or strawberry, to create a refreshing and flavorful drink. Lassi can also be consumed with a meal or as a snack, making it a convenient and easy way to add dairy to your diet.
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While yogurt and lassi have unique advantages, it ultimately comes down to personal preference. If you prefer a thicker, creamier dairy product, yogurt may be the better option. However, lassi may be the way to go if you want a refreshing and hydrating drink with added health benefits.
In conclusion, lassi and yogurt offer numerous health benefits and can be incorporated into a healthy diet. Whether you choose to drink lassi or eat yogurt, be sure to opt for low-fat and unsweetened varieties to maximize the nutritional benefits.