Fitness enthusiasts attempt to optimize their workout regimens by drinking pre-workout energy drinks from brands like Celsius and C4 Energy, which claim to be healthier than regular energy drinks and help you perform well after consuming them.
Celsius claims it “accelerates metabolism” and burns fat. Many people used Celsius during exercise to feel more alert and focused.
Do drinks have this effect? Can these changes be attributed to the workout itself? Here are some tips and dangers you need to know.
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How Does A Workout Energy Drink Work?
A dietetics director, Emma Laing, said those workout drinks are popular among fitness enthusiasts and elite athletes seeking to improve strength, power, agility, and speed.
She said they are also used as a thirst quencher by people who enjoy the taste and boost of energy they get with a few sips. These drinks advertise that they contain about 200 milligrams of caffeine, but the amount of each additive is not generally specified.
How Do These Drinks Work?
It is claimed that workout energy drinks enhance energy levels, metabolism, body composition, and athletic performance. Ultimately, they claim to make you a better athlete.
Drinking them 30-60 minutes before working out is generally best, so the ingredients have time to work.
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How Effective Are These Drinks?
Jerome said there is no evidence that high caffeine content will increase weight loss, but it may boost energy during a run or weightlifting session. It’s the workout that causes weight loss, not the drink.
The best fuel for your workout is a balanced diet. You should consume protein-packed foods, vegetables, fruits, and whole grains to meet your daily requirement. Additionally, unlike workout drinks, whole foods don’t have any risk factors.
Other Risk Factors Exist As Well
The consumption of these drinks is linked not only to heart problems but also to several other health concerns. Drinking one is fine, but if you take any medicine, consider whether the drink could affect it negatively.
Jerome noted that diet and exercise are the best ways to achieve the benefits of energy workout drinks. When choosing one of these drinks, it is also essential to keep the caffeine content in mind. However, Jerome said he does not recommend these drinks to his patients.