Summer is synonymous with corn, a versatile and delicious vegetable that adds flavor to many dishes. But have you ever wondered if corn is good for you? Let’s take a closer look at the nutritional benefits of this summer staple and find out how healthy it is.
Nutritional Value Of Corn
Corn is a nutrient-dense food that offers a range of health benefits. It is a good source of dietary fiber, with a single ear of corn containing around 3.5 grams. Fiber aids digestion, promotes a healthy gut and can help regulate blood sugar levels. Additionally, corn is rich in antioxidants like lutein and zeaxanthin, which support eye health and may reduce the risk of age-related macular degeneration. It also provides vitamin C, an immune-boosting nutrient and antioxidant that protects against cell damage.
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Minerals In Corn
Corn is packed with essential minerals that contribute to overall health. It contains magnesium, which supports bone health and energy production; phosphorus, crucial for healthy bones and teeth; and manganese, necessary for enzyme function within the body. These minerals play vital roles in maintaining various bodily functions and are essential for overall well-being.
Moderation And Preparation
While corn offers several health benefits, moderation is key. Corn is relatively high in carbohydrates, so individuals following low-carb or ketogenic diets should consume it in moderation. The preparation method also impacts the healthiness of corn-based dishes. Grilling or boiling corn with minimal added fats and salts preserves its nutritional value. On the other hand, deep-frying or smothering corn in butter and salt can increase calorie and sodium content, making it less healthy.
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Consider Non-GMO And Organic Options
When choosing corn, opt for non-genetically modified (non-GMO) or organic varieties whenever possible. GMO corn has undergone genetic modification, raising concerns about potential health risks and environmental impacts. Choosing non-GMO or organic corn ensures a more natural and potentially healthier choice.