Heart specialist Dr. Nicole Harkin, founder of Whole Heart Cardiology, said it’s never too early to adopt healthy habits that will improve heart health “and frankly,…
Bath towels are essential in our daily routine for keeping ourselves clean and dry. However, have you ever wondered how often you should wash your towels?…
People talk about how losing weight is more challenging after age 50 than it was earlier in life. Some biological factors may make it harder to…
Recent research shows that processed foods are low in protein, which may contribute to weight gain. The body may overeat to balance nutrients due to a…
A new plastic surgery or cosmetic procedure seems to trend every other day on social media. The number of viral cosmetic procedures promising to enhance or…
We all have preferences when it comes to food. Some prefer sweet tastes; others select spicy flavors. Picky eaters tend to label themselves as people who…
Several people relieve perimenopause and menopause-related symptoms by eating a fruit-flavored cannabis gummy. However, a new Harvard-led study in the journal menopause finally recognizes this self-treatment.…
The use of psychedelics as a therapeutic tool is gaining momentum as a potential treatment for some mental illnesses, and some states may soon allow doctors…
Sleep anxiety can be highly frustrating. You enjoy a cup of chamomile tea during your evening skincare routine. You begin to feel that feeling as if…
The benefits of sound baths include relaxation, stress relief, and powerful healing effects. A sound bath is particularly beneficial for meditation because it creates a calming…