There are all sorts of buzzy health information on TikTok, but some may be misleading. If you’ve seen TikTok clips showing users using sour candy as…

Understandably, you might even doubt whether continuing your daily exercise routine is a good idea when you have a dead-of-winter cold with unpleasant symptoms, including a…

Fitness influencers constantly share their fitness routines and physiques online and are subject to hateful remarks. Where does mental health fit when social networks like Instagram…

It’s easy in theory to lose weight but not always easy in practice. It can be challenging to lose weight healthily when so many fad diets…

Physical therapist Jasmine Marcus told Insider why pain is the worst thing to happen during your workout. She said, “Pain is your body’s way of protecting…

The DASH diet is one of the best eating patterns for heart health and lowering blood pressure (Dietary Approaches to Stop Hypertension). Summer skillet vegetable and…

Even though yoga is known to improve your mind-body connection and give you more physical strength, you may wonder if you can lose weight by practicing…

A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it…

Despite the benefits of strength training beyond changing your body composition, lifting weights can help you lose weight. Researchers have shown that lifting alone can burn…

It’s almost impossible to ignore the creeping resolutions under all our winter comfort food and cocktail indulgences. Why wait until the new year to think about…