Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
There is no better way to pack on lean muscle mass and build rock-solid strength than pumping iron, but it also has its limitations. One of…
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…