Inflammation is a natural immune response that helps our bodies fight off infections and heal injuries. However, chronic inflammation can lead to various health issues, including heart disease, arthritis, and cancer. One way to combat chronic inflammation is by making mindful choices in our diets, including incorporating anti-inflammatory beverages. We consulted a registered dietitian to curate a list of the six best anti-inflammatory drinks you should consider adding to your shopping list.
Green Tea
Famed for its notable abundance of antioxidants called catechins, green tea has been associated with mitigated inflammation and enhanced heart health. Consistently incorporating green tea into your routine could also contribute to weight management and promote holistic well-being.
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Turmeric Latte
Turmeric contains curcumin, a powerful anti-inflammatory compound. Turmeric lattes, often called “golden milk,” blend turmeric with warm milk and other spices. This soothing drink not only offers anti-inflammatory benefits but also provides a comforting, flavorful experience.
Ginger Infusion
Ginger has been used for centuries for its potential health benefits. Gingerol, the active compound in ginger, possesses anti-inflammatory and antioxidant properties. Drinking ginger infusion or tea can help ease digestive discomfort and reduce inflammation.
Tart Cherry Juice
Tart cherries are rich in anthocyanins, which have been shown to have anti-inflammatory effects. Acidic cherry juice is refreshing and relieves muscle soreness and joint pain.
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Beetroot Juice
The vibrant color of beetroot comes from betalains, compounds with anti-inflammatory properties. Beetroot juice is an excellent source of these compounds and essential nutrients like potassium and vitamin C. It can help support cardiovascular health and reduce inflammation.
Pineapple And Turmeric Smoothie
By merging turmeric’s anti-inflammatory qualities with the pineapple’s enzyme bromelain, this smoothie becomes a delicious and robust option for combating inflammation. Bromelain has been shown to reduce inflammation and aid in digestion.