It’s not difficult to imagine your gut microbiome’s effect on your health. It’s home to bacteria, fungi, viruses, and even parasites – all of which live…
During the interview, Alexa PenaVega discusses how her eating disorder led to early health issues. Currently, the actress is on tour promoting her new memoir ‘What…
A fitness trend that seems to be making the rounds on TikTok and TikTok goes hand in hand with challenges. Through the wall handstand challenge, people…
The benefits of having dinner with your family most nights of the week are well known. A research study concluded that children who eat with their…
People often misdiagnose migraines, underestimating how debilitating migraine can be or lumping headaches with migraine attacks, even though migraine affects about 12 percent of the U.S.…
Fitness posts on your social media feed might not seem so different from the days of box jumps, burpees, and treadmill sprints not all that long…
In the fitness community, there’s an adage that says you can never regret working out. Some days, your mind doesn’t care and urges you to avoid…
There is nothing sweeter than rejection, no matter how you slice it. A contradiction can feel heartbreaking, no matter what form it takes – whether from…
In light of the recent release of the new prequel to “Despicable Me,” people are taking the film seriously. A new film called “Minions: The Rise…
Dense tropical woods known as rainforests are home to a wide range of rare creatures unique to our planet. Various animals, including reptiles, insects, birds, amphibians,…