The use of psychedelics as a therapeutic tool is gaining momentum as a potential treatment for some mental illnesses, and some states may soon allow doctors…
Pilates is an effective workout regimen that tones and strengthens the body. With Joseph Pilates’ popular low-impact exercises, you’ll build strength, flexibility, balance, and fluidity of…
When people are moved emotionally, hearing a child say her first word, watching a feel-good TV series they wish never ended, or reading a breakup text,…
Americans spend a lot of money on supplements and other products to gain a thick and luxurious mane. How effective are these products? According to a…
A health-saving device may be another woman’s lifestyle tracker. People who are active and healthy are becoming increasingly interested in glucose monitoring. Glucose is the most…
Sleep deprivation can make you grumpy, but now researchers believe it can also make you selfish. An article published in PLOS Biology recently found a correlation…
Even though it is a new year, the FDA reminds us that sesame has now been added to the list of major food allergens. In December,…
Eating desserts high in protein might be a good idea if you want to satisfy your sweet tooth without sacrificing your protein intake. Registered dietitian Julie…
The DASH diet is one of the best eating patterns for heart health and lowering blood pressure (Dietary Approaches to Stop Hypertension). Summer skillet vegetable and…
Even though the ten o’clock news hasn’t started yet, you’re too tired to watch. How could you possibly stay awake that late? It’s time for carpools,…