The brain is one of the essential parts of your body.
It keeps your heart beating, and lungs breathing and allows you to move, feel, and think as the controlling center of your body. The brain’s optimal functioning depends on regular exercise, so keeping it in top condition is crucial.
Consuming nutritious foods for your brain can improve memory and concentration and keep your brain healthy.
The best brain foods are the ones that benefit your heart and blood vessels, such as:
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Citrus
Avena says citrus juice is packed with flavanone, which positively impacts blood flow to the brain and cognitive function. Citrus almost every day reduces the chances of dementia in older people by 23%.
Whole Grains
Bredesen suggests avoiding simple carbohydrates like white rice and pasta. Consuming too many of them can increase your risk of metabolic syndrome, a group of conditions associated with chronic diseases such as heart disease and diabetes. Instead, choose whole grains that are filled with fiber that fights infection. Research shows that this increases your risk of cognitive problems.
Olive Oil
It’s been shown that low-carb diets high in good fats, such as polyunsaturated fats and monounsaturated fats, like the ketogenic diet, can support brain health. Monounsaturated fatty acids in olive oil can help protect the brain by reducing inflammation and balancing free radicals.
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Berries
Researchers have found that berries contain plant compounds that can benefit the brain by improving inflammation, cell survival, neuronal communication, and neuroplasticity. These compounds include anthocyanins, caffeic acid, catechins, and quercetin. The best part is that they taste fantastic and are a real treat.
Red Wine
The antioxidants in red wine, including flavonols, resveratrol, catechins, and more, are found in fermented fruit juices. There is some evidence that these compounds can reduce inflammation, but further research is needed to understand the benefits of wine for brain health truly. Moderate consumption is delicious, but it’s important to limit your intake. Restricting your wine intake is essential since too much alcohol increases dementia risk.