Finding a love feeling than loving and being loved might be impossible. Love can be unconditional or conditional, but there are differences between them. Though learning the differences can be confusing, it’s crucial to understand what kinds of love are healthy.
Love feels impressive, regardless of its type. It has been the basis of countless romantic movies, poems, and iconic songs. It can help you find a healthy connection if you understand the forms of love.
Experts explain what unconditional love is—and whether it’s possible.
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Unconditional Love Means There Are No Expectations
John Amodeo, a licensed marriage therapist, said, “It is about extending nonjudgmental attention, acceptance, and care without expecting anything in return, or expecting them to change to meet our needs.” A problem with this ideology is that love depends on reciprocal calculations, meaning you give what you get back.
Is Unconditional Love Healthy?
It is possible to remain unconditionally loving to an extreme, as Amodeo says, by refusing to seek marriage counseling or addiction treatment. He says, ” This does not imply tolerating hurtful behaviors. No one should ever be a doormat because it teaches others treating people that way is okay when it’s not.”
It Is Good To Have Unconditional Love
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The act of love isn’t just altruistic. There is a genuine warmth and joy associated with the unlimited type. A healthy emotional state involves neurochemistry that turns off brain circuits associated with bitterness, hostility, and other destructive emotions when active. Stress and negative vibes can damage vascular health over time.
Love Begins With How We View Ourselves
Is it true that the love we accept reflects the love we deserve? To love another person, we must commit to our growth. We must accept ourselves unconditionally and care enough for ourselves to convey our needs or desires to those we love.
Amodeo says, “Our way forward is not to pride ourselves on being unconditionally loving, but instead to empower ourselves to learn what it takes to create a lasting, mature love.”