Enjoy the refreshing delight of low-calorie, high-fiber soups this summer! With seasonal produce like zucchini and tomatoes, these dishes keep you well-hydrated. Each serving contains less than 575 calories and at least 6 grams of fiber, supporting your nutrition goals. Try our Thai Green Curry-Inspired Vegetable Soup and Mom’s Minestrone for a hearty and hydrating summertime lunch or dinner.
thekitchn.com
Thai Green Curry-Inspired Vegetable Soup
This vibrant and refreshing soup bursts with flavor from green curry paste, fresh herbs, and scallions. The creamy yet light broth is brimming with vegetables, and tofu adds satisfying fullness. For a spicy kick and crunch, try a spoonful of chili crisp, or if you prefer milder heat, chopped cashews make an excellent substitute.
Vegetable Weight-Loss Soup
This vegetable soup is a satisfying, low-calorie option that keeps you full for hours, making it ideal for weight loss. Additionally, it’s a simple way to increase your daily vegetable intake, benefiting everyone. Enhance the flavor by topping it with a dollop of pesto, and consider pairing it with toasted whole-wheat bread to complete the meal.
eatingwell.com
Cabbage & White Bean Soup
Prepare this easy and flavorful cabbage and white bean soup. To maintain its delicious taste, refrain from browning the leeks and garlic, as it may cause bitterness. For a vegan version, opt for vegan-friendly pesto and exclude the Parmesan rind.
Copycat Panera’s Tomato-Basil Soup
Indulge in our rendition of Panera’s Tomato-Basil Soup, known for its richness and gentle sweetness. We achieve this by roasting cherry tomatoes and shallots, enhancing their natural sweetness and eliminating the need for added sugar. Pair this delightful soup with a salad or grilled cheese; perfect for dunking.