Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella calls his program an “Ironman for your brain” of mental toughness.
75 Hard: What Does It Mean?
Frisella’s program is more about gaining skills such as determination, self-esteem, confidence, and discipline, which are crucial for success. With all those 75 Hard devotees featuring chiseled abs, 75 Hard can be intense for your body and mind.
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Frisella’s website claims that over 100,000 people have completed 75 Hard. The 75 Hard plan has gained momentum and a lot of steam, and it’s because it works, Frisella says in a 2020 podcast, in which he outlines the six rules for daily success. Frisella said, “I promise you will look back on this 75-day journey and say, ‘This was the best thing I ever did.”
Here Are 75 Hard Rules To Follow
It’s easy to learn 75 Hard rules but not easy to execute. Every day for 75 days, there are five tasks to complete consistently.
- Skipping a day requires you to start over.
- Stick to a diet without drinking alcohol or cheating
- Ensure that you drink two gallons of water per day
- Complete two workouts a day
- Invest 10 minutes a day in reading a nonfiction book
- Every day, take a photo of your progress
People who are seeking dramatic change seem to find the program appealing. In 2019, Frisella created #75Hard, and now there are more than a million Instagram posts and TikTok videos documenting people’s daily routines and success stories.
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It Has Pros And Cons, Say, Experts
A sports medicine physician and author, Dr. Jordan Metzl, can see the benefits of 75 Hard as a program that promotes mental and physical commitment.
Metzl said most people underestimate their tank capacity. Some people like encouragement, others like a group, and others find that club membership is enormously helpful.”
According to the U.S. Department of Health and Human Services, adults who exercise are healthier and feel better. Their risk of chronic diseases like cardiovascular disease and diabetes is reduced.