The Fridge Is Not The Place For Cantaloupes
While chilled melons are a popular choice, it’s worth considering how refrigeration affects their shelf life. Research indicates that keeping a sealed melon in the fridge may decrease the antioxidants it contains. Therefore, before refrigerating your melon, weighing the benefits of a longer shelf life against the potential loss of nutrients is essential. To enjoy the best of both worlds, consider slicing up your cantaloupe, placing it in a sealed container, and chilling it before serving, but not too far in advance. Finally, when choosing between watermelon and cantaloupe, the answer is subjective and depends on personal preference.
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