Nevertheless, dairy (especially milk) is also closely associated with acne concerns for some people. What is the impact of our eating and drinking habits on our skin?
Dr. Cheri Frey, an assistant professor, said, “We wouldn’t question whether or not what we eat impacts our liver or kidneys. The skin is an organ, so it certainly has an impact.”
You may see a difference in the look on your face after drinking that glass of milk. Experts discuss the effect milk and dairy may have on breakouts.
Does Milk Cause You To Break Out?
Several factors make it possible to determine the full extent, but the answer is yes. Frey said, “One of the issues we have with foods, in general, is that research is tough to conduct on a population-wide scale.” It is because everyone processes food differently.
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Milk Could Contain Hormones
There is no definitive link between acne and milk. Nevertheless, some people and studies believe that cow’s milk hormones cause breakouts. Frey said most acne is hormonally based, which explains the possible relationship between milk hormones and breakouts.
Dairy Products Don’t Always Cause Breakouts
If you’re a dairy fan, this may be bad news. According to Frey, not all dairy products cause acne. In yogurt’s case, this could be due to its fermentation process. Researchers found fermented dairy products contain less IGF-1. Breakfast can include yogurt and granola without worrying about pimples.
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Taking Dairy Out Of Your Diet Will Not Cure Acne
Frey noted that she had not observed acne disappear after people cut dairy out of their diet. She said,” Dairy may be an aggravating factor, but it’s not the sole cause of acne.”
Milk isn’t the only way to achieve a clearer complexion. Even though milk can cause breakouts for some people, it’s still essential for keeping your bones healthy. Talk to your dermatologist about any skin concerns, and find dairy alternatives along with milk.