Registered Dietitian’s Recommendations For The Healthiest Alcohols To Drink

While it’s no secret that excessive alcohol consumption can have detrimental effects on health, moderate consumption of certain types of alcohol may offer some surprising benefits. A registered dietitian can provide valuable insights into which alcoholic beverages are relatively healthier choices. Here are five options that, when consumed in moderation, may offer some health perks.

Red Wine

Red wine has long been hailed for its potential health benefits. It contains antioxidants like resveratrol, which may help protect against heart disease by improving blood vessel function and reducing inflammation. Additionally, moderate red wine consumption has been associated with a lower risk of certain cancers and improved cognitive function. It’s important to note that moderation is vital; excessive consumption can negate these potential benefits.

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Surprisingly, tequila made from 100% agave can have some health benefits. Agave is a natural sweetener lower on the glycemic index, meaning it may have a less pronounced impact on blood sugar levels. Additionally, certain compounds in agave may help to stimulate insulin production. When enjoyed in moderation and without sugary mixers, tequila can be a relatively healthier option.


Vodka is a distilled spirit that is relatively low in calories and contains no added sugars or carbohydrates. When consumed in moderation and mixed with non-sugary options like soda water or a splash of citrus juice, vodka can be a lower-calorie choice compared to many other alcoholic beverages.

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Whiskey, mainly when consumed in moderation, may offer surprising health benefits. It contains antioxidants and may help to improve heart health by raising “good” HDL cholesterol levels. Additionally, certain compounds in whiskey may have anti-inflammatory properties. However, it’s crucial to emphasize moderation, as excessive consumption can lead to adverse health effects.

Light Beer

Light beers are typically lower in alcohol content and calories than their regular counterparts. They can be a reasonable option for those looking to enjoy a drink while keeping an eye on their caloric intake. Light beers often have fewer carbohydrates and less alcohol, making them a potentially better choice for individuals watching their weight or managing blood sugar levels.