If you struggle to fall asleep at night, you aren’t alone. Lots of people search social media for tips on how to fall asleep. Finding out what’s worth trying among the many popular suggestions can be challenging.
You’ll probably come across posts about taking magnesium for sleep while researching. Take a look at the pros and cons of magnesium for sleep if you’re wondering about taking them.
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How Does Magnesium Affect Sleep?
Shelby Harris, Psy.D., director of sleep health, says magnesium is a natural mineral found in your body that plays an essential role in numerous body functions. It plays a vital role in the body’s energy production and cardiovascular and nervous systems. Magnesium can also relieve muscle cramps, menstrual cramps, and headache pain by supporting muscle and nerve function.
Is Magnesium Supplementation Effective For Sleep?
According to Harris, research does not prove magnesium supplements encourage sleep at this time. The reality is that magnesium supplements may be beneficial for promoting sleep, though no studies have shown them to be effective. In addition to helping insomnia related to restless leg syndrome, magnesium also helps with magnesium deficiency insomnia and improves sleep quality.
Image Credit: Shutterstock/Garna Zarina
Magnesium for Sleep: How to Take It
The best way to decide what magnesium salt suits you is to consult a medical professional who can confirm that it’s a good option for you and help you pick the best magnesium salt for sleep. Mayo Clinic recommends 270 to 400 milligrams of magnesium per day for adult and teenage males and 280 to 300 milligrams per day for adult and adolescent females. It’s best to take the supplement 30 minutes before bed. Harris says that eating magnesium-rich foods before bed can help you relax if you suffer from a magnesium deficiency.