Strengthening the lower abs can be quite a challenge since this area tends to be a bit elusive. However, you can effectively engage and tone this region with targeted exercises. Here are five exercises specifically designed to target those hard-to-hit lower abs:
Reverse Crunches
Lie flat on your back with your hands by your sides or under your hips for support. Lift your legs, keeping them bent at a 90-degree angle. Contract your abs to lift your hips off the ground, bringing your knees towards your chest. Slowly lower your legs back down without touching the ground and repeat.
Image Credit: Canva. com
Leg Raises
Lie on your back with your legs straight. Place your hands under your lower back for support if needed. Keeping your legs straight, lift them towards the ceiling using your lower abs. Lower your legs back down slowly without letting them touch the ground, and repeat.
Bicycle Crunches
Lie on your back and place your hands behind your head. Lift your shoulder blades off the ground and bring your knees toward your chest. Straighten your right leg while bringing your left knee towards your right elbow, simultaneously twisting your torso. Alternate sides in a pedaling motion, engaging your lower abs throughout the movement.
Image Credit: Canva. com
Mountain Climbers
Start in a plank position with your hands directly under your shoulders. Engage your core and bring one knee toward your chest, then quickly switch legs as if you’re running in place horizontally. Focus on pulling your knees towards your chest using your lower abdominal muscles.
Flutter Kicks
Lie on your back with your hands under your glutes for support. Lift your legs off the ground a few inches and alternate, kicking them up and down in a controlled motion. Keep your lower back pressed into the floor and engage your lower abs to maintain stability.