Squats are among the best exercises for building lower body strength and size. They target the quads, hamstrings, glutes, and calves. However, there are two main variations of squats: front squats and back squats. So, which one is better for your workouts? Let’s take a look.
Back squats are a popular exercise in most gym-goers’ routines. Squats are performed with a barbell placed on the upper back, resting on the traps, and putting the barbell on the upper back. This exercise targets the lower body, including the glutes, hamstrings, and quads. Additionally, back squats are excellent for increasing overall strength and power.
On the other hand, front squats involve placing the barbell on the front of the shoulders with the elbows pointed forward. This exercise targets the quads and engages the upper back muscles and core. Front squats can be more challenging than back squats, requiring more upper-body strength to hold the bar in place. However, they can also help improve posture and develop a better technique for Olympic lifting.
Both front and back squats have their benefits, but which is better for your workouts depends on your fitness goals and abilities. If you want to increase overall strength and power, back squats may be the better option. They allow you to lift more weight and target multiple muscle groups simultaneously. However, if you want to focus more on quad development or improve your Olympic lifting technique, front squats may be the way to go.
It’s also important to consider your body mechanics and limitations. Some people may find that back squats put too much strain on their lower back, while others may struggle to hold the bar in the front squat position. In these cases, variations of squats or alternative exercises may be necessary.
The front and back squats are practical exercises for strengthening and conditioning lower body muscles. The best option for your workouts depends on your fitness goals, abilities, and body mechanics. Incorporating various exercises to target all muscle groups and prevent plateaus is essential.