A majority of people experience back pain at some point during their lives. Even though this is a common problem, it’s not exactly a pleasant one. People generally want to remedy back pain as soon as possible since it can range from annoying to disabling.
Rheumatologist Ashira Blazer says you should figure out what is causing the pain to find the best back pain treatment. Here are some things to consider if you have back pain.
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Why Do You Get Back Pain?
Blazer says strain and wear and tear over time are the most common reasons for back pain. She says most back pain comes from the small muscles surrounding the vertebrae that form the spine being strained or tense.
Blazer said, “In some cases, back pain can also have to do with the discs between the vertebrae becoming slightly shorter over time or displaced over time. That can cause some back pain.”
Blazer says that arthritis can cause back pain by causing pain, stiffness, and swelling around the joints. There are different types of arthritis, but osteoarthritis is the most common due to wear and tear. Blazer notes that lower back pain is the most common type of back pain.
The Three Signs Of Arthritis Pain In Your Back
The following are some signs your back pain may be caused by arthritis:
- The mornings are stiff for you
- It is so painful that it wakes you up
- Other symptoms exist for you
The Three Best Ways To Treat Back Pain
Blazer said, “Back pain is generally treated holistically and supportively.” Among them are:
- Consistently moving
- The use of OTC medications
- Think about acupuncture
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Keeping Back Pain From Arthritis At Bay
Blazer says regular exercise and a healthy diet lower arthritis risk. Weight maintenance can also be beneficial. She said, “One of the biggest causes for osteoarthritis progression is injury. We can have injuries or some accident, which can upset the supporting tissue in our joints.”
Back Pain: When To See A Doctor
Blazer says that early diagnosis benefits arthritis because it is treatable and can progress over time. It’s important to seek care if your back pain interferes with your life. Blazer recommends seeing a healthcare professional as soon as possible if you suspect your back pain is caused by arthritis.