Many women experience weight fluctuations during their menstrual cycle, and it’s a common concern that these changes are due to actual weight gain. However, experts suggest that the scale may not always reflect an actual increase in body fat. Here are five expert-backed reasons that could explain why you might experience weight gain during your period.
Water Retention
Hormonal fluctuations during your menstrual cycle can lead to water retention in the body. Estrogen and progesterone levels rise and fall, causing the body to retain more water. It can lead to bloating and a temporary increase in weight. The good news is that this weight gain is usually temporary and will subside once your period ends.
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Increased Appetite
Many women experience food cravings and an increased appetite during their period. It can consume more calories than usual, contributing to temporary weight gain. It’s essential to listen to your body’s hunger cues and make healthy choices to avoid excessive calorie intake.
Constipation
Hormonal changes can also affect the digestive system, causing constipation for some women during their period. When stool builds up in the intestines, it can lead to bloating and a temporary increase in weight. Staying hydrated, eating fiber-rich foods, and staying active can help alleviate constipation and minimize these effects.
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Muscle Soreness And Inflammation
Menstrual cramps and muscle soreness are common during periods. The body’s response to inflammation and muscle recovery can cause fluid retention and localized swelling, leading to temporary weight gain. Regular exercise, stretching, and heat packs can help alleviate muscle soreness and minimize these effects.
Emotional Factors
Mood swings, stress, and emotional changes are expected during the menstrual cycle. Emotional eating or seeking comfort in food can contribute to weight gain. Being mindful of emotional triggers and finding healthy coping mechanisms such as exercise, meditation, or talking to a supportive friend can help manage emotional fluctuations and prevent excessive weight gain.