The number of factors that affect cardiovascular risk is wide-ranging, but cholesterol is among the first things doctors consider. Dr. Adriana Quinones-Camacho, a cardiologist, says high levels of low-density lipoprotein (LDL) cholesterol are a variable we try to manage because it can damage the heart.
It’s important to keep cholesterol in check for heart health and overall health. Lifestyle changes are often first-line treatments for high cholesterol, Quinones-Camacho says, regardless of age or family history. People younger than 45 without many risk factors are more likely to survive. For people with high cholesterol, here are a few strategies for managing it.
Image Credit: Shutterstock/Maksud & Shutterstock/Jurgis Mankauskas
Choosing The Right Fats Is Important
This macronutrient regulates appetite, makes you feel full, absorbs vitamins, and stores energy. Consuming many foods high in saturated and trans fats may make you more likely to develop high cholesterol, so it is better to eat less—for instance, fried foods and fatty meats. Walnuts, salmon, flaxseeds, and mackerel are foods high in omega-3 fatty acids.
Reduce Sugar And Increase Fiber Intake
The most important thing is to choose more vegetables, fruits, and whole grains. It is also essential to emphasize fiber in your diet if you have high cholesterol and choose healthy fats. Fibre reduces cholesterol absorption into your bloodstream, which is why it is so beneficial. For people with high cholesterol, just 5 to 10 grams of fiber a day will lead to significant improvements.
Image Credit: Shutterstock/Tatjana Baibakova
As Directed, Take Medication
The recommendation of cholesterol-lowering drugs does not mean you should ignore them when your healthcare team recommends them. However, lifestyle changes such as diet and exercise can help delay the need for medication. Quinones-Camacho suggests talking with your doctor about what medicine might be best for you, as there are so many options now.
Quinones-Camacho said, “Even though high cholesterol is considered a risk in general, every person’s approach to health is unique. Consult your healthcare team. Find the help you need.”