Some countless products and foods contain peppermint, one of the most classic flavors. It is also popular to garnish drinks with leaves, from mojitos to plain old water. In addition, tea drinkers can enjoy peppermint tea, which involves only peppermint leaves and hot water.
In addition to its delicious flavor, the beverage boasts surprising health benefits. Learn all about peppermint tea benefits, plus how to brew peppermint tea.
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Peppermint Tea: What Is It?
An article in Food Science and Quality Management describes peppermint as a hybrid of spearmint and water mint, a native herb of Europe. Peppermint plants grow up to three feet tall and have pointy green leaves that can be soaked in hot water to make peppermint tea. A peppermint essential oil in the leaves can be extracted and used in food or topical products.
How Does Peppermint Tea Benefits You?
Here are some peppermint tea benefits you can use to improve your health.
- Reduces the risk of chronic diseases
- Provides relief from digestive issues
- Assists in relieving pain
- Boosts productivity and reduces congestion
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Nutritional Benefits Of Peppermint Tea
Phytochemistry reports that peppermint leaves contain magnesium, potassium, iron, zinc, and selenium. A registered dietitian, Maddie Pasquariello, M.S., R.D., says the herb contains antioxidants like flavonoids and phenolics. However, peppermint tea’s primary health benefit comes from menthol, the active compound in peppermint leaves and tea. A peppermint tea before bedtime can be a great choice if caffeine is sensitive.
The Risks Associated With Peppermint Tea
Pasquariello says peppermint tea is safe for the average person. There is an exception, however: peppermint allergies, which are uncommon but possible. Itchy mouth, swollen lips, wheezing, difficulty swallowing, and shortness of breath may be symptoms of an allergic reaction to peppermint. Despite its soothing qualities, GERD patients can suffer more harm than good from peppermint tea.