Weight loss can be challenging when you’re trying to do it safely. Research has proven that crash diets with a super restrictive calorie intake don’t work long-term, but eating moderately portioned nutrient-rich foods is a slower process.
Why can’t you lose weight if you overhaul your diet and nothing seems to work?
A critical hormone that plays a part in metabolic function is insulin, the focus of the GOLO diet, which claims many struggles to lose weight and keep it off. GOLO (for Go Lose Weight) emphasizes that weight loss will be tough if insulin is not managed correctly.
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GOLO diet originates from 2009, but the website does not specify who invented it except that a team of doctors, pharmacists, and researchers created it.
GOLO Diet: How Does It Work?
The GOLO diet emphasizes the importance of insulin control rather than reducing caloric intake or eliminating entire food groups; once your metabolism functions at its optimal levels, you can lose weight and keep it off quickly.
Some people with a slow metabolism have insulin resistance, which occurs when muscles, fats, and liver cells do not respond well to insulin. It can lead to weight gain. The GOLO diet includes two main components: the GOLO eating plan and the Release supplement.
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How Does The GOLO Meal Plan Work?
Jennifer Brooks, president, and co-founder of GOLO (a holistic nutritionist), says that following GOLO meal plans entails mixing proteins, carbohydrates, vegetables, and fats. Brooks recommends choosing one to two servings from each food category when following the GOLO diet. You can eat this combo to keep your blood sugar steady and avoid hunger.
How Effective Is The GOLO Diet?
As the Release supplement is a significant part of the GOLO diet program, Dr. Apovian is not convinced that this diet will speed up weight loss. Rumsey even advocates against any structured diet. Health officials advise that losing even a small percentage of your body weight can reduce disease risk.
The following things don’t require you to sign up for a website or program. GOLO diets are simple, portion-controlled diet plans that use readily available whole foods.