We all desire healthy, radiant skin that exudes a natural glow. While a good skincare routine and proper hydration are essential, what we eat also plays a significant role in achieving that coveted luminosity. Certain foods can enhance your skin’s health and help you attain a beautiful, radiant complexion. Here are the five best foods to eat for glowing skin:
Tomatoes
If you’re a fan of Caprese salads or enjoy indulging in chips and salsa, you’ll be pleased to know that tomatoes, a key ingredient in both dishes, offer remarkable benefits for your skin. Celebrity chef and certified nutritionist Serena Poon explain, “Tomatoes are wonderful for skin health since they’re high in vitamin C and also contain lycopene, a powerful carotenoid that helps shield your skin from UV damage and can help protect against cancer cells too.”
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Kimchi
According to Serena Poon, a certified nutritionist and celebrity chef, incorporating probiotic foods like kimchi and sauerkraut into your diet can positively impact your gut and skin health. Poon explains that these foods support a healthy gut microbiome, which, in turn, promotes balance in the skin microbiome and enhances overall skin health.
Oranges
According to Serena Poon, an expert in nutrition and a celebrity chef, consuming foods abundant in antioxidants and Vitamin C, such as oranges, lemons, kale, and strawberries, can play a vital role in safeguarding your skin against harmful free radicals. These free radicals can induce oxidative stress, contributing to visible signs of aging, including wrinkles and sun spots. By incorporating more of these fruits and vegetables into your diet, you can fortify your skin’s defense mechanisms and reduce the impact of oxidative stress.
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Flaxseed Oil
Including a daily dose of flaxseed in your diet can contribute to maintaining youthful skin and keeping fine lines at bay, according to Serena Poon, a certified nutritionist and celebrity chef. Flaxseed oil is rich in alpha-lipoic acid (ALA), a compound crucial in promoting skin health by enhancing hydration and smoothness. Poon also highlights that flaxseed oil possesses significant anti-inflammatory properties, fundamental as many skin conditions arise from systemic inflammation.